How can you know? One in four women and one in six men have experienced trauma/abuse with many of them not recognizing that they have. Even more recognize the abuse but have not acknowledged or shared it.

Unaddressed trauma is often the root cause beneath many health issues. Heart disease, auto immune disorders being the most common.

Yesterday I discovered a popular podcast dedicated to helping people live better lives and I enjoyed it enough to subscribe. Today’s interview is with an experienced psychiatrist and author of a new book on the subject of trauma, and it deals with today’s question.

I’m sharing this because helpful resources are so important in our healing journey.

I hope you find this as helpful as I did.

We can never see too many of these podcasts. We need to hear this information over and over again. Partly because we are in a different place with each step forward and we are able to take it in in a way we couldn’t on an earlier step.

And, we need to hear the information again because it reinforces earlier hearings and eventually is able to take dominance over the negative narrative we’ve lived with forever.

Happy Viewing!